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Listen to advice when young: I ignored a warning about buying property far from home. This is Day 2093 of my daily run vlog, ...

Running when feeling rubbish: I've run through COVID three times and a broken foot. Day 2092, 16115.89km so far. Today I share ...

Leaving things to the last minute: I always have, and on Day 2091 I look at the ADHD link. I am not diagnosed, but I am very sure.

AI for anxiety: I use a ChatGPT project called Boardroom Mentor when stress hits, and I explain how. Today I ran in a minus 9 ...

Mid-quarter breaks for planning: in Andorra I stepped back from a quarter going wrong. Day 2089 of my daily run, 16096.79km ...

ADHD when plans change: a 25-minute lift queue threw my whole plan out. Day 2088 of my run streak. I have ADHD, and when a ...

Extreme cold running at -16°C in Andorra: I could barely see the road, so I stopped at 5km. This is Day 2085 of my daily running ...

Journeys from hell: a diverted flight and 24 hours to reach Andorra. Day 2084 of my daily run streak. I left home at 3am, sat ...

Entrepreneurial overwhelm hit me this week: everything that could go wrong did, so I wrote it all down. This is day 2081 of my daily ...

Return to running after a broken foot: heart rate up to 10 bpm higher at the same effort. Day 2083. Three months post-injury, I am ...