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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

Start your mental health journey: https://psychhub.com/ Practicing mindfulness through meditation or other techniques improves ...

The sooner we are able to let go, the sooner we attract the things we are wishing for. Resisting circumstances creates a tension ...

To rent or stream the full interview with Jon Kabat-Zinn click here: ...

12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the ...

Mindfulness can help you stay present in the moment and cope with stress. Learn the basics from Rush mindfulness expert ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

There's no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and ...

PART 1/2 || Walking meditation keeps you present, reduces stress, and helps you regulate emotions — all while on the move.

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, ...

Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) ...

GET MY ANXIETY BOOK http://WhyAmIAnxious.com FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips ...

In this video our chief medical officer Dr. Pracha Eamranond discusses how relaxation and mindfulness meditation is helpful in ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

11 minutes of 3 different deep breathing techniques to quieten the mind, slow down and relax.

This video explains what mindfulness actually does to your brain. Learn how it can shrink your amygdala (your "alarm system") ...

The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression ...