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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

Start your mental health journey: https://psychhub.com/ Practicing mindfulness through meditation or other techniques improves ...

To rent or stream the full interview with Jon Kabat-Zinn click here: ...

Mindfulness can help you stay present in the moment and cope with stress. Learn the basics from Rush mindfulness expert ...

In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at ...

How does the brain work when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

There's no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from ...

DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and ...

Illustrated by Beci Orpin - The Jacky Winter Group.

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, ...

PART 1/2 || Walking meditation keeps you present, reduces stress, and helps you regulate emotions — all while on the move.

Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) ...

In this video our chief medical officer Dr. Pracha Eamranond discusses how relaxation and mindfulness meditation is helpful in ...

11 minutes of 3 different deep breathing techniques to quieten the mind, slow down and relax.

The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression ...

Dr. Steve Hickman describes exercises and common practices that help to promote mindfulness, and puts forth evidence showing ...