Upload date
All time
Last hour
Today
This week
This month
This year
Type
All
Video
Channel
Playlist
Movie
Duration
Short (< 4 minutes)
Medium (4-20 minutes)
Long (> 20 minutes)
Sort by
Relevance
Rating
View count
Features
HD
Subtitles/CC
Creative Commons
3D
Live
4K
360°
VR180
HDR
21,236,006 results
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.
12,672,093 views
3 years ago
0 views
1 year ago
6 years ago
5 years ago
3 months ago
8 months ago
Daily stretching routine for beginners to increase flexibility, mobility, and relaxation! This total body stretch for beginners is only ...
1,075,403 views
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 ...
13,752,524 views
4 years ago
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and ...
12,499,816 views
Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Day 7 / 14-Day BACK TO ...
4,341,333 views
2 years ago
Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect ...
10,068,087 views
We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday ...
4,210,322 views
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of ...
128,094 views
2 months ago
Alleviate your lower back pain FAST! See the full video here: https://youtu.be/OrIyVLPjKAQ The best stretches and exercises for ...
2,120,249 views
Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Join @MarieSteffen ...
12,833,495 views
Get ready to feel good and flow in this 30 Minute Yoga Stretch Routine for Flexibility. Mat from Liforme - https://liforme.com/ ...
1,662,636 views
Your go-to yoga session for recovery is here! In this practice I will guide you through gentle and effective stretches to care for your ...
1,575,710 views
Let's stretch it out! The body, wherever it needs. The mind that will not want to show up. Come to the mat today for a wonderful ...
1,832,999 views
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and ...
5,697,954 views
Shorts Low Back Pain? The most common culprit is having tight hips, NOT having a tight back. So, if you're always trying to ...
2,784,995 views
This is a 10 minute morning Yoga For Beginners class. This morning routine will help stretch out stiff muscles and release tension ...
2,453,260 views
Since being under lockdown for COVID, many of us have transitioned to working and learning from home. With that, we tend to sit ...
3,062,149 views
PDF pose chart here: https://www.yogabody.com/flexibility-youtube If you have stiff hamstrings, locked up hips, and/or a rigid spine ...
2,256,449 views
Let's STRETCH! After a tough workout, you deserve a nice post-workout stretch. This 10 min stretching routine includes full body ...
1,020,713 views
Start your day with flexibility and relaxation by doing this gentle full body yoga class. Join the 30-Day Yoga & Pilates Morning ...
1,672,720 views
![10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FCOO2S7lPBzA%2Fsddefault.jpg)
