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We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education.

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Featured video

How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

E3 Rehab

887,237 views

1 year ago

Videos

E3 Rehab

00:14:52

ACL Rehab: Phase 4 | 6 To 12+ Months (Sprinting | Cutting | Return To Sport)

5,257 views

3 weeks ago

E3 Rehab

00:22:05

ACL Rehab: Phase 3 | 4 To 6+ Months (Jumping & Landing Exercises | Plyometrics | Running)

13,390 views

1 month ago

E3 Rehab

00:32:39

ACL Rehab: Phase 2 | 8 To 16+ Weeks (Strength & Conditioning Exercises + Mistakes To Avoid)

19,830 views

2 months ago

E3 Rehab

00:20:48

ACL Rehab: Phase 1 | 0 To 8+ Weeks (Education | Strengthening & Range of Motion Exercises | Walking)

51,133 views

2 months ago

E3 Rehab

00:05:38

Total Hip Replacement at 19 Years Old (16 Years Later)

12,712 views

3 months ago

E3 Rehab

00:13:06

How to Set Up, Perform, & Program Leg Extensions (Strength | Hypertrophy | Rehab)

17,467 views

4 months ago

E3 Rehab

00:07:28

The Truth About Butt Wink

63,862 views

5 months ago

E3 Rehab

00:13:53

How To Assess Your Knee Pain or Injury Like A Physical Therapist (Education | Exercises | Rehab)

21,388 views

6 months ago

E3 Rehab

00:20:45

Lower Back Pain Rehab (Exercises | Education | Myths | Prevention)

42,752 views

6 months ago

E3 Rehab

00:19:46

The Truth About Knee Valgus

31,974 views

7 months ago

E3 Rehab

00:10:49

Do You NEED To Fix Your Posture? (Probably Not)

20,651 views

8 months ago

E3 Rehab

00:19:43

Why Your Elbow Hurts (And What To Do About It!)

203,616 views

9 months ago

Popular videos

E3 Rehab

00:07:03

Rhomboid Pain (Shoulder Blade Discomfort)

9,493,182 views

5 years ago

E3 Rehab

00:13:25

Plantar Fasciitis (Education | Myths | Stretching & Strengthening Exercises)

5,160,896 views

3 years ago

E3 Rehab

00:19:19

Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)

3,520,334 views

4 years ago

E3 Rehab

00:17:54

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

2,372,278 views

1 year ago

E3 Rehab

00:12:23

BEST Rotator Cuff Exercises? (Not What You Think!)

2,351,368 views

3 years ago

E3 Rehab

00:19:51

Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)

1,945,305 views

3 years ago

E3 Rehab

00:22:25

How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)

1,909,351 views

2 years ago

E3 Rehab

00:09:55

Biceps Tendinopathy / Tendinitis | Anterior Shoulder Pain Rehab (Education & Exercises)

1,882,057 views

1 year ago

E3 Rehab

00:09:13

Sacroiliac (SI) Joint Pain (Education | Myths | Stretching & Strengthening Exercises)

1,779,133 views

1 year ago

E3 Rehab

00:05:29

2 BEST Plantar Fasciitis Exercises (Stretches or Strengthening?)

1,532,188 views

5 years ago

E3 Rehab

00:25:25

MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)

1,495,395 views

3 years ago

E3 Rehab

00:08:29

3 BEST Exercises for Carpal Tunnel Syndrome

1,366,874 views

4 years ago

Knee Rehab

E3 Rehab

00:19:19

Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)

3,520,334 views

4 years ago

E3 Rehab

00:19:51

Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)

1,945,305 views

3 years ago

E3 Rehab

00:25:25

MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)

1,495,395 views

3 years ago

E3 Rehab

00:30:22

Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid

1,055,392 views

3 years ago

E3 Rehab

00:12:27

ACL Reconstruction Rehab (10 Stages of Exercises)

742,867 views

4 years ago

E3 Rehab

00:12:53

Patellofemoral Pain | Chondromalacia Patellae | Runner’s Knee (Education | Myths | Exercises)

733,775 views

3 years ago

E3 Rehab

00:15:15

Exercises for Knee Pain (5 Things You Must Do!)

699,666 views

2 years ago

E3 Rehab

00:15:19

IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting | Exercises | Rehab)

539,458 views

4 years ago

E3 Rehab

00:14:01

Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)

253,645 views

4 years ago

E3 Rehab

00:10:17

Quad Strain Rehab | Rectus Femoris Muscle Injury (Education & Strengthening Exercises)

228,776 views

4 years ago

E3 Rehab

00:14:42

Hamstring Strain Rehab & Exercises (Strength | Running | Return to Sport)

223,078 views

3 years ago

E3 Rehab

00:07:30

Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)

167,728 views

4 years ago

Shoulder Rehab

E3 Rehab

00:12:23

BEST Rotator Cuff Exercises? (Not What You Think!)

2,351,368 views

3 years ago

E3 Rehab

00:09:55

Biceps Tendinopathy / Tendinitis | Anterior Shoulder Pain Rehab (Education & Exercises)

1,882,057 views

1 year ago

E3 Rehab

00:12:58

Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)

1,246,444 views

1 year ago

E3 Rehab

00:15:11

How to Improve Your Shoulder Range of Motion (Stretches & Exercises)

1,220,988 views

3 years ago

E3 Rehab

00:19:18

BEST Exercises for Frozen Shoulder | Adhesive Capsulitis (Mobility, Stretches, Strength)

1,140,183 views

4 years ago

E3 Rehab

00:11:45

8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength)

736,399 views

5 years ago

E3 Rehab

00:28:26

Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education)

440,195 views

1 year ago

E3 Rehab

00:23:45

Why Your Shoulder Hurts (And What To Do About It!)

265,865 views

1 year ago

E3 Rehab

00:29:12

SLAP Tear Rehab & Exercises (Stretching | Strengthening | Education)

259,964 views

2 years ago

E3 Rehab

00:24:58

Acromioclavicular (AC) Joint Sprain | Separated Shoulder Rehab (Education & Exercises)

191,462 views

1 year ago

E3 Rehab

00:05:16

Neck and Shoulder Pain Relief (4 Strength Exercises | 10 minutes)

181,663 views

4 years ago

E3 Rehab

00:18:53

The TRUTH About Shoulder Impingement

168,889 views

2 years ago

Hip Rehab

E3 Rehab

00:19:27

Gluteal Tendinopathy / Greater Trochanteric Hip Bursitis (Education | Myths | Exercises)

403,392 views

2 years ago

E3 Rehab

00:10:04

Hip/Trochanteric Bursitis? (Watch This!)

366,354 views

5 years ago

E3 Rehab

00:11:23

How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)

301,661 views

1 year ago

E3 Rehab

00:21:33

Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery

278,349 views

2 years ago

E3 Rehab

00:29:46

Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises)

271,825 views

1 year ago

E3 Rehab

00:10:44

Proximal Hamstring Tendinopathy Rehab (4 Stages)

269,169 views

5 years ago

E3 Rehab

00:15:41

Femoroacetabular Impingement (FAI) | Hip & Groin Pain (Rehab | Education | Exercises)

240,786 views

4 years ago

E3 Rehab

00:07:03

Hip Flexor Pain | Strain | Tendinitis | Tendinopathy Rehab (Iliopsoas Strength & Mobility Exercises)

226,306 views

4 years ago

E3 Rehab

00:31:00

Why Your Hip Hurts (And What To Do About It!)

203,598 views

10 months ago

E3 Rehab

00:09:18

Piriformis Syndrome (Diagnosis | Myths | Stretching & Strengthening Exercises)

180,621 views

1 year ago

E3 Rehab

00:09:04

BEST Exercises and Progressions for Training the Gluteus Medius (Science | Research Based)

179,269 views

4 years ago

E3 Rehab

00:15:04

Adductor Strain Rehab | Groin Pull (Science Based Strength and Running Exercises)

176,234 views

5 years ago

How To Improve Your Range of Motion

E3 Rehab

00:15:11

How to Improve Your Shoulder Range of Motion (Stretches & Exercises)

1,220,988 views

3 years ago

E3 Rehab

00:06:28

Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

1,048,747 views

4 years ago

E3 Rehab

00:28:42

How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

887,237 views

1 year ago

E3 Rehab

00:15:05

How To Improve Your Ankle Mobility (Stretches & Exercises)

766,741 views

2 years ago

E3 Rehab

00:05:20

Improve Thoracic Spine Mobility (4 Best Exercises)

561,482 views

5 years ago

E3 Rehab

00:08:16

Tight Hip Flexors? (Self-Assessment | Stretches | Exercises)

474,221 views

5 years ago

E3 Rehab

00:09:58

Improving Elbow Range of Motion/Mobility after Injury or Surgery (Stretches & Exercises)

370,079 views

3 years ago

E3 Rehab

00:05:37

Improving Knee Extension Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

367,435 views

4 years ago

E3 Rehab

00:15:40

4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)

125,322 views

4 years ago

E3 Rehab

00:16:25

How To Improve Your Knee Range of Motion (Stretches & Exercises After An Injury or Surgery)

120,493 views

1 year ago

ACL Rehab

E3 Rehab

00:30:22

Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid

1,055,392 views

3 years ago

E3 Rehab

00:06:28

Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

1,048,747 views

4 years ago

E3 Rehab

00:12:27

ACL Reconstruction Rehab (10 Stages of Exercises)

742,867 views

4 years ago

E3 Rehab

00:05:37

Improving Knee Extension Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

367,435 views

4 years ago

E3 Rehab

00:14:01

Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)

253,645 views

4 years ago

E3 Rehab

00:11:34

FIFA 11+ Injury Prevention Program (Plus FREE Handouts)

197,281 views

5 years ago

E3 Rehab

00:10:10

Should You Rehab Your Torn Anterior Cruciate Ligament (ACL) Injury Without Surgery?

161,064 views

3 years ago

E3 Rehab

00:16:25

How To Improve Your Knee Range of Motion (Stretches & Exercises After An Injury or Surgery)

120,493 views

1 year ago

E3 Rehab

00:04:37

Are Leg Extensions Safe After ACL Reconstruction?

111,420 views

5 years ago

E3 Rehab

00:14:46

Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid)

96,875 views

1 year ago

E3 Rehab

00:05:40

How To Program Leg Extensions Safely After ACL Rescontruction (3 Phases)

86,480 views

5 years ago

E3 Rehab

00:17:44

ACL Reconstruction: Expectations vs Reality (What You Need To Know)

82,104 views

1 year ago

How To Perform: Exercises Series

E3 Rehab

00:10:30

How to Set Up, Perform, & Program Nordic Hamstring Curls (Progressions | Regressions | Alternatives)

922,021 views

2 years ago

E3 Rehab

00:12:55

How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know)

721,452 views

1 year ago

E3 Rehab

00:12:07

Reverse Nordic for Strength, Size, and Reducing the Risk of Injury

659,858 views

5 years ago

E3 Rehab

00:04:04

How to Set Up and Perform Spanish Squats Correctly (Don't Make This Mistake!)

259,836 views

5 years ago

E3 Rehab

00:04:00

How To Plank (Proper Form | Cues | Progressions)

230,410 views

4 years ago

E3 Rehab

00:08:41

How to Safely Set Up, Perform, & Program Reverse Nordics (Progressions | Regressions | Alternatives)

191,421 views

2 years ago

E3 Rehab

00:09:23

Wrist Pain with Push Ups? (How To Help | Wrist Extension Mobility)

167,130 views

4 years ago

E3 Rehab

00:07:19

How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)

125,243 views

1 year ago

E3 Rehab

00:05:42

How to Perform & Program the Copenhagen Plank for Eccentric Adductor Strength & Reduce Injury Risk

120,720 views

4 years ago

E3 Rehab

00:08:42

Pain with Pull Ups? (How To Help Shoulder and Elbow Pain)

110,394 views

4 years ago

E3 Rehab

00:04:35

Best Split Squat Form Tips For Quad & Glute Muscle Activation

73,521 views

5 years ago

E3 Rehab

00:05:52

Split Squat Exercise Variations

65,854 views

5 years ago

Total Hip Replacement

E3 Rehab

00:21:33

Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery

278,349 views

2 years ago

E3 Rehab

00:17:31

Total Hip Replacement Exercise Progressions

144,902 views

5 years ago

E3 Rehab

00:17:35

Total Hip Replacement Q&A | Doctor of Physical Therapy & Proud Owner of a Hip Prosthesis

118,233 views

5 years ago

E3 Rehab

00:09:25

Total Hip Replacement at 19 Years Old

111,449 views

5 years ago

E3 Rehab

00:10:10

How I Train With a Total Hip Replacement as a 31 Year Old

78,773 views

5 years ago

E3 Rehab

00:16:47

You Can Be Fit, Active, & Healthy With A Total Hip Replacement/Arthroplasty (12 Years Since Surgery)

42,397 views

4 years ago

E3 Rehab

00:16:44

Doctor of Physical Therapy Answers Your 10 Most Common Questions About Total Hip Replacements

19,616 views

3 years ago

E3 Rehab

00:05:38

Total Hip Replacement at 19 Years Old (16 Years Later)

12,712 views

3 months ago

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Featured video

How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

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