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Western Campus Recreation offers fitness and other physical activity programs to students, faculty and alumni of Western.

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Videos
Western Campus Rec
Small Steps, Big Wins
00:00:41
Small Steps, Big Wins

11 views

3 months ago

Western Campus Rec
Western Campus Recreation Video Tour 2025
00:02:40
Western Campus Recreation Video Tour 2025

509 views

4 months ago

Western Campus Rec
Campus Recreation Pool Draining & Filling
00:00:35
Campus Recreation Pool Draining & Filling

24 views

7 months ago

Western Campus Rec
Fitness Industry Myth: Must look attractive to work out
00:00:30
Fitness Industry Myth: Must look attractive to work out

968 views

11 months ago

Western Campus Rec
Fitness Industry Myth #3 – Everyone should like long, intense workouts
00:00:53
Fitness Industry Myth #3 – Everyone should like long, intense workouts

45 views

11 months ago

Western Campus Rec
Looking thin/muscular/toned is not the same as being happy or healthy
00:00:50
Looking thin/muscular/toned is not the same as being happy or healthy

32 views

11 months ago

Western Campus Rec
Equipment Guides - Torso Rotation
00:01:05
Equipment Guides - Torso Rotation

916 views

2 years ago

Western Campus Rec
Equipment Guides - Seated Leg Press
00:01:02
Equipment Guides - Seated Leg Press

2,474 views

2 years ago

Western Campus Rec
Glute Ham Raise
00:01:08
Glute Ham Raise

221 views

2 years ago

Western Campus Rec
Equipment Guides - Pectoral & Deltoid Fly's
00:01:02
Equipment Guides - Pectoral & Deltoid Fly's

150 views

2 years ago

Western Campus Rec
Mustangs Trainer Tuesdays: Quick Core Workout
00:06:19
Mustangs Trainer Tuesdays: Quick Core Workout

204 views

5 years ago

Western Campus Rec
Mustangs Tuesday Trainer: Tabata Workout
00:04:34
Mustangs Tuesday Trainer: Tabata Workout

96 views

5 years ago