ViewTube

Brain massage with 432Hz music before sleep, find a quiet and comfortable spot, either lying down or sitting comfortably. Begin by taking deep, slow breaths, letting your muscles relax and your mind settle. As the music plays, focus on how each sound wave gently massages your thoughts, guiding them away from worries or distractions and into a state of peace. Some people like to visualize waves of calming energy flowing over their brain, releasing any tension or clutter.

This practice can help quiet racing thoughts, ease anxiety, and improve sleep quality by guiding the brain into a more relaxed, meditative state. Many people report that 432Hz music feels softer and more harmonious, enhancing this calming experience and making it easier to drift into a deep, restful sleep.
-------------------------------------------------------------------------
🌞🌞🌞Subscribe to our channel to listen to more melodies that make it easier to fall asleep, relax and have good dreams.
Aim for 100000 registrations and there will be gifts on this memorable milestone for you