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Karina Aybar, LCSW, CPC

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1 year ago (edited) • Karina Aybar, LCSW, CPC

For years, you believed that selfish was the worst thing you could be. You were the fixer, the caretaker, the one who never said no. As a parentified daughter, you learned early on that your needs didn’t matter as much as everyone else’s. Saying yes was survival. Taking care of others was your role.

👉🏽You see, contrary to many people, you grew up 'other-centered' instead of 'self-centered'.

But now, you’re tired. Tired of carrying burdens that were never yours. Tired of being the "strong one" while silently falling apart. Tired of wondering when it’s your turn to feel cared for.

So, one day, you say no. You set a boundary. You dare to choose yourself. And it happens—someone calls you selfish.

It stings for a moment, but then it hits you: What if being selfish is exactly what you need?

What if selfishness isn’t a bad thing for someone who’s spent their whole life giving too much? What if it’s self-preservation, self-worth, and self-respect?

Choosing yourself doesn’t mean you don’t care about others. It means you’re finally showing up for the one person you’ve been neglecting: you.

Let them call you selfish. It’s not an insult; it’s a sign that you’re breaking free.

You’re allowed to take up space. You’re allowed to disappoint others to honor yourself. You’re allowed to rewrite the story that says you only matter when you’re giving.

Because being “selfish” isn’t the problem. It’s the solution.

You’re not just learning how to say no to others—you’re finally saying yes to you.

Have you been called selfish lately? 

Comment below 👇🏽 

 #parentification   #parentified   #ParentifiedDaughters   #boundaries   #innerchildhealing   #innerchildhealing   #cptsd   #EmotionalHealing   #emotionallydrained   #ironovaries   #selfworthhub 

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