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Learn more in Dr. K's Guide to Mental Health: https://bit.ly/3O9icZU Get more with HG Memberships: https://bit.ly/4bOfx1B ...

The internet has been getting pretty heated about alcohol and over-optimisation. I have some thoughts… - Get access to every ...

Chris discusses the idea of deliberate deoptimization and how you can apply it to your own life. Get 35% off your first subscription ...

In this ⁠Huberman Lab Essentials⁠ episode, I provide a science-based daily protocol designed to enhance performance, mood ...

Dr. Andrew Huberman discusses how over-optimization and rigid adherence to health protocols can lead to stress and burnout, ...

I'm constantly trying new longevity therapies and gadgets at Blueprint - here are 11 that made the cut for at last 1+ years.

Detailed summary of Deep Work by Cal Newport. The most important skill you can learn this decade is how to 100x your brain ...

Watch Part 2: https://www.youtube.com/watch?v=swOqwhcEtDc The obsession with self-improvement isn't just a personal journey ...

Dr. Maxwell Maltz discovered the self-image concept as we know it today in 1960. He was a plastic surgeon. He was operating on ...

To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to ...

gen z seems to have two opposing attitudes: 1) on a macro scale, we should make the world a better place; 2) on an individual ...

Get 60 days of Headspace for free: https://headspace-web.app.link/e/ALI30 Code: ALIABDAAL30 Superfocus: Our Ultimate ...

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University ...

Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: ...

Designed to go viral with a focus on intensity and ambition, Hyrox reflects everything that Gen Z craves right now: self-optimization ...

Use my link here to try Headspace (extra long FREE trial!!): https://headspace-web.app.link/e/OTT #headspace hi friends!! this is ...

After a decade in the self-optimization world — from biohacking and peak performance to healing and spiritual development ...

Get my Job Seekers Toolkit: https://stan.store/farahsharghi/p/get-my-job-seekers-toolkit-now Book a 1:1: ...

In today's fast-paced world, staying productive is more important than ever. As someone who's always on-the-go, I knew I had to ...

Choose used and shop my top picks! Click my link https://tdup.co/Shanspeare50 and use code SHANSPEARE50 for 50% off plus ...