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Learn more in Dr. K's Guide to Mental Health: https://bit.ly/3O9icZU Get more with HG Memberships: https://bit.ly/4bOfx1B ...

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Chris discusses the idea of deliberate deoptimization and how you can apply it to your own life. Get 35% off your first subscription ...

Are you exhausted from trying to optimize every area of your life? In this episode, I discuss optimization fatigue and how constant ...

In the above video, we'll show you how to optimize*. . .or make yourself crazy trying. After all, you've only got — on average ...

PATREON: https://www.patreon.com/cw/marcinsco Marc returns to explain his grievances with a guy named Tanner and another ...

It feels like everyone is trying to optimize everything these days — routines, workouts, productivity systems, even how we relax.

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You've tracked your sleep, dialed in your macros, mastered your morning routine… but deep down, you still feel exhausted and ...

What does it really take to feel your best at every age? In this episode, Erica Humbert of Optimized Life Health shares how a ...

Here are ten micro-habits that have the potential to make a macro impact on your life in just one month. --- Recent videos: 10 ...