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Here's a compact Aerail Hoop beginner class packed into 15 minutes, but chock full of Aerial Lyra goodness like conditioning, ...

Aerial Hoop Choreography (Open level) Song: If You Never Forget That You Love Me - Isak Danielson.

Hoop is low but the vibes are high as we cruise through some unusual (but still beautiful) shapes. We especially love the slow ...

This "Level Up Flow" has some lovely emotive movements throughout. Some parts can be a bit trickier to master at first but ...

This LUF is ooey gooey at the start and then finishes with a challenging split balance (for claps). Shout out to the sneaky climbing ...

Pop-Up Aerial Hoop Training Ep. 4 | Spin Flows, Conditioning + Revisiting Old Skills A bittersweet but productive training session: ...

Here's a fun and easy aerial hoop choreography that is great for beginner aerial hoop or intermediate aerial hoop levels.

Socials♡ ➜ https://instagram.com/Mira.Valkira ➜ https://instagram.com/ValkiraCirque ➜ https://www.facebook.com/MiraValkira ...

Wonder why some beginner Aerial Hoop flows look so hard? I will try to walk you through this 4 step flow and how you can modify ...

Kristi performs an awesome, bad-ass hoop solo to "Joke's on You" by Charlotte Lawrence in our Halloween 2022 showcase.

This Feel Good Flow is perfect for any level aerialist. The hoop is low and we enter without needing to invert. It is short and sweet ...

Aerial Lyra Hoop performance by Ryan Schmidt. Music by Oliver Tank, Last Night I Heard Everything in Slow Motion. Special ...

Fall 2022 Adult Lyra performance of "Cell Block Tango"

Playing around while waiting for my students to show up :-P Lyra too low? No problem!!! No Excuses!!

This video shares a simple idea to help you keep the flow flowin' Hey! Whether you're into aerial hoop, lyra hoop, or starting out ...

Join my Online Tutorial Platform | 7 Day Free Trial | https://linktr.ee/laura_wells https://www.instagram.com/_laura.wells_/ ...

MA All Ages Lyra Showcase Act from Saturday 8/8 7PM performance.

An intermediate-level aerial hoop sequence for my students at Cambridge Community Circus, featuring two alternative 'routes' :)

Elegant little shoulder stand shape I've put into a little intermediate/ advanced aerial hoop flow. I'm still experimenting with this so ...