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Hello! I'm Valerie and here is 15 Aerial Hoop tricks lessons for beginners & intermediate level. Hope it will be useful for you.

Hello! I'm Valerie and here is 10 Aerial Hoop tricks lessons for beginners & intermediate level. Hope it will be useful for you.

Today I wanted to share some tips & tricks I've learned along the way for how to get on the hoop. I'll be discussing and demoing ...

This is an absolute beginner class for those of you who are new to aerial hoop! You will learn 2 simple movements but more ...

Here are 5 of my best beginner aerial hoop tricks - these are all classic easy lyra moves but I'll also show you how to change them ...

Want to learn more? Get exclusive lessons: https://www.youtube.com/channel/UCN85jTGkaTU85fkdU1CWJig/join 00:00 - intro ...

This video shares a simple idea to help you keep the flow flowin' Hey! Whether you're into aerial hoop, lyra hoop, or starting out ...

Struggling to start a smooth spin on aerial hoop? In this video, I break down how to initiate a clean, controlled spin on Lyra.

Join VIP Aerial Hoop Access - get weekly exclusive tutorials, step-by-step guides & behind-the-scenes training: ...

These are some basic Lyra mistakes that I have seen almost every Aerial Hoop Beginner I have ever taught make. They are easy ...

Here's a compact Aerail Hoop beginner class packed into 15 minutes, but chock full of Aerial Lyra goodness like conditioning, ...

Here are some of my favorite beginning hoop conditioning exercises! - Scapular retractions - Forward and back opener - Pulling ...

Beginner Aerial Hoop Tutorial and Tricks - 20 easy poses on lyra hoop / aerial ring . Mermaid - Man in the Moon - Amazon - Clock ...

Here are the basic fundamentals that I practiced on Aerial Hoop to get started on aerial dance. I always like to remind you to ...