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You don't need speedwork. I can think of many examples of very quick runners who do effectively almost no speedwork” - Josh S.

Josh ran only 2% of his mileage close to goal marathon pace, the other 98% were at an average training pace of 7:42 min / mile ...

Calvin Sambrook, 56, ran a marathon PB of 3:15 in 2018. He wasn't always a strong runner, in fact, he didn't finish his first attempt ...

Calvin Sambrook (56) has improved a lot over the past 7 years of marathon running. On his first marathon attempt, he had to be ...

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE Most training apps tell you exactly what to do ...

S2 - E7: Josh Sambrook / Run Kaizen, Join us as we sit down with the brains behind the Run Kaizen app, Josh Sambrook.

S2 - E7: Josh Sambrook / Run Kaizen, Join us as we sit down with the brains behind the Run Kaizen app, Josh Sambrook.

The 5k distance is a tough one to crack, so follow along for my top tips to lower your PB and get you the time you deserve!

In this video, I compare MAF Method to Zone 2 Training for aerobic base building. Both are low heart rate training methods that ...

If you've ever looked into low heart rate training, or been interested in the idea of running slow to run faster, you've probably come ...