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This 1-minute video asks children to blow bubbles to help calm their nervous system.

The 4-7-8 is a simple breathing exercise you can follow along with when you're feeling stressed, anxious or overwhelmed.

This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, ...

This spring breathing exercise, "Good Morning Bear", teaches kids how to be mindful by stretching and breathing like a bear when ...

YOGA GUPPY – Kids Yoga, Stories, Songs & Mindful Movement Welcome to Yoga Guppy — a magical world where kids learn ...

YOGA GUPPY – Kids Yoga, Stories, Songs & Mindful Movement Welcome to Yoga Guppy — a magical world where kids learn ...

Square breathing is a simple technique which can be used to bring about a sense of calm. You can use this with your child to help ...

YOGA GUPPY – Kids Yoga, Stories, Songs & Mindful Movement Welcome to Yoga Guppy — a magical world where kids learn ...

Enjoy this breathing activity! Made to put a smile on your face and relax you. This is a calming brain break, suitable for children ...

The aim of this video is to help little people manage the big emotions they experience. It includes some simple breathing ...

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. #gonoodleflow #gonoodle ...

This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle. #gonoodleflow #gonoodle ...

Take a deep breath and relax with this Candle and Flower Breathing exercise! 🕯️ This mindful breathing technique helps ...

This video is a remake of an earlier video that is simple, quick and focuses on breathing and upper body stretches. It's great to ...

Download Moshi today: http://bit.ly/3rFixDh Wanting to introduce your little ones to the world of mindfulness? Enjoy guided ...

This mindful breathing exercise, "Pufferfish Breaths", teaches kids how to cope when waves of big emotions hit by stretching and ...

Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle.

Living with a chronic disease can often result in extra stress and anxiety, especially for children. In partnership with Riley ...

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple ...

Breathe in - Breathe out. Think Nothing exercise. Get your daily calm with this meditation breathe bubble with relaxing sea ...