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Hello! I'm Valerie and here is 10 Aerial Hoop tricks lessons for beginners & intermediate level. Hope it will be useful for you.

Hello! I'm Valerie and here is 15 Aerial Hoop tricks lessons for beginners & intermediate level. Hope it will be useful for you.

Come learn some moves with us❤️Grab an intro deal and let's flow . . #aerialist #aerialhoop #cirque #joinus #letsflow ...

Struggling to start a smooth spin on aerial hoop? In this video, I break down how to initiate a clean, controlled spin on Lyra.

Today I wanted to share some tips & tricks I've learned along the way for how to get on the hoop. I'll be discussing and demoing ...

This is probably the aerial hoop trick I have had the most requests from you guys for - the aerial hoop flip roll. This forward flip form ...

This video shares a simple idea to help you keep the flow flowin' Hey! Whether you're into aerial hoop, lyra hoop, or starting out ...

It's back to aerial basics time! These easy aerial hoop moves are so incredibly important, even if you're no longer an aerial hoop ...

This is an absolute beginner class for those of you who are new to aerial hoop! You will learn 2 simple movements but more ...

Aerial Hoop lesson of "Bird of Paradise" trick. That trick is for intermediate to advanced level. P.S. Don't forget to warm up before ...

A lovely little drop our intermediate aerial hoop students had fun with last week! ✨ ❤️✨ Studio: Aerial Arts Studio, Kent, UK ...

This Feel Good Flow is perfect for any level aerialist. The hoop is low and we enter without needing to invert. It is short and sweet ...

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