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I tore down a Bosch VP44 from a 1998–2002 24V Cummins and explain how it works. The fuel path, timing control, internal parts, ...

In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Standing Swiss Ball Adductor Squeeze, ...

The SMART method is the best framework I've found for actually accomplishing goals—whether it's stockpiling a freezer for ...