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These are the first few walkover variations we teach our students. They must be able to perform a front and back walkover by ...

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The butt up drill is a simple yet powerful way to train inlocates It teaches the flyer to press into the hands with control and ...

Get your bundle here: http://openbuilds.com/builds/openbuilds-acro-system.5416/ Learn more about your build ...

Today, we break down a relocate into step-by-step instructions to help you succeed at this skill! Step Step to Revers Hand to Hand ...

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This video breaks down the ideas and timing of this skill. When it comes to dynamic acro, this is one of the most important ...

The bum-down exit might look simple… but don't be fooled It's one of the most common ways out of foot-to-hand, but can be ...

Let's face it, our wrists didn't evolve for acrobatics. This video explains the importance of building and maintaining strong, healthy ...

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5 Ideas to improve your hand to hand: https://www.youtube.com/watch?v=c5UMMP4pH9A Affiliate links for products we love and ...

Our beginner acrodance backbend series we use in our studio warm up for classes. Take your time learning these, everyone's ...

Fear shows up in acro in more ways than one °°° In this video, we tackle the crucial role of mindset in acro and how the fear of ...

Full Video Here: https://youtu.be/c5UMMP4pH9A Thank you for watching! Please like and subscribe to support our channel, and ...

https://www.instagram.com/explainingacro/ https://www.explainingacro.com Thank you for watching! Please like and subscribe to ...

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Beginner Acrobatics & Acro Dance classes for dance teachers and practice at home. Pre-Level Acro Dance- Lesson 1 focuses on ...

You asked, and we are happy to share this video! This video breaks down the foundation skill and hand-to-hand tempos, which ...

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