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101,252 results

Chace Dance Company
Acro Dance Walkover Variations

These are the first few walkover variations we teach our students. They must be able to perform a front and back walkover by ...

0:36
Acro Dance Walkover Variations

8,667 views

8 years ago

Explaining Acro
Common Mistakes with High Bird

Affiliate links for products we love and use: - Chalk: https://amzn.to/3QPskW0 - KT Tape: https://amzn.to/4bimtjF - Wrist Wraps: ...

1:00
Common Mistakes with High Bird

297 views

1 year ago

Explaining Acro
Inlocate Drill: Butt Up

The butt up drill is a simple yet powerful way to train inlocates It teaches the flyer to press into the hands with control and ...

1:12
Inlocate Drill: Butt Up

1,002 views

5 months ago

OpenBuilds
OpenBuilds Acro System Assembly (Mechanical Build)

Get your bundle here: http://openbuilds.com/builds/openbuilds-acro-system.5416/ Learn more about your build ...

47:51
OpenBuilds Acro System Assembly (Mechanical Build)

77,778 views

7 years ago

Explaining Acro
Learn a RELOCATE to Reverse H2H I Acro Tutorial

Today, we break down a relocate into step-by-step instructions to help you succeed at this skill! Step Step to Revers Hand to Hand ...

12:39
Learn a RELOCATE to Reverse H2H I Acro Tutorial

570 views

1 year ago

Explaining Acro
Acro Counterbalances 101: Flag

https://www.instagram.com/explainingacro/ https://www.explainingacro.com Affiliate links for products we love and use: - Chalk: ...

0:43
Acro Counterbalances 101: Flag

667 views

1 year ago

Explaining Acro
Learning Foot to Hand Tempo I Acro Tutorial

This video breaks down the ideas and timing of this skill. When it comes to dynamic acro, this is one of the most important ...

14:43
Learning Foot to Hand Tempo I Acro Tutorial

565 views

1 year ago

Explaining Acro
Butt Down Breakdown: Tips for a Safe and Smooth Exit

The bum-down exit might look simple… but don't be fooled It's one of the most common ways out of foot-to-hand, but can be ...

1:27
Butt Down Breakdown: Tips for a Safe and Smooth Exit

1,211 views

5 months ago

Explaining Acro
How to Build Bulletproof Wrists for Acrobatics

Let's face it, our wrists didn't evolve for acrobatics. This video explains the importance of building and maintaining strong, healthy ...

7:55
How to Build Bulletproof Wrists for Acrobatics

227 views

2 weeks ago

Explaining Acro
How to Slow Down the H2h Shoot Through

https://www.instagram.com/explainingacro/ https://www.explainingacro.com Affiliate links for products we love and use: - Chalk: ...

1:15
How to Slow Down the H2h Shoot Through

899 views

11 months ago

Explaining Acro
Hand to Hand Grip: The Ultimate Guide | Acro Tutorial

5 Ideas to improve your hand to hand: https://www.youtube.com/watch?v=c5UMMP4pH9A Affiliate links for products we love and ...

14:13
Hand to Hand Grip: The Ultimate Guide | Acro Tutorial

959 views

1 year ago

Chace Dance Company
Learn Our Beginner Acro dance Back bend Series

Our beginner acrodance backbend series we use in our studio warm up for classes. Take your time learning these, everyone's ...

3:32
Learn Our Beginner Acro dance Back bend Series

9,333 views

8 years ago

Explaining Acro
The #1 Thing Holding You Back In Acro

Fear shows up in acro in more ways than one °°° In this video, we tackle the crucial role of mindset in acro and how the fear of ...

1:28
The #1 Thing Holding You Back In Acro

188 views

3 months ago

Explaining Acro
Acro Hand to Hand tip! Get the Base's Butt Back 🍑  #acro #handtohand #acroyoga #circus #cheer

Full Video Here: https://youtu.be/c5UMMP4pH9A Thank you for watching! Please like and subscribe to support our channel, and ...

1:00
Acro Hand to Hand tip! Get the Base's Butt Back 🍑 #acro #handtohand #acroyoga #circus #cheer

556 views

1 year ago

Explaining Acro
Power Training for Acro in (almost) a minute

https://www.instagram.com/explainingacro/ https://www.explainingacro.com Thank you for watching! Please like and subscribe to ...

1:04
Power Training for Acro in (almost) a minute

616 views

9 months ago

Explaining Acro
Mainstream Acro: The Dancing with the Stars Lift

https://www.instagram.com/explainingacro/ https://www.explainingacro.com Affiliate links for products we love and use: - Chalk: ...

1:00
Mainstream Acro: The Dancing with the Stars Lift

900 views

1 year ago

Explaining Acro
Cannonball to Hand to Hand | Acro Tutorial

Carly's ig: https://www.instagram.com/carly.injoy Scott's IG: https://www.instagram.com/acrospherics Affiliate links for products we ...

21:13
Cannonball to Hand to Hand | Acro Tutorial

817 views

1 year ago

Chace Dance Company
Beginner Acro Dance Pre-Level Lesson 1

Beginner Acrobatics & Acro Dance classes for dance teachers and practice at home. Pre-Level Acro Dance- Lesson 1 focuses on ...

0:54
Beginner Acro Dance Pre-Level Lesson 1

26,321 views

8 years ago

Explaining Acro
Advancing from Static to Dynamic with H2H Tempos  I Acro Tutorial

You asked, and we are happy to share this video! This video breaks down the foundation skill and hand-to-hand tempos, which ...

8:43
Advancing from Static to Dynamic with H2H Tempos I Acro Tutorial

268 views

1 year ago

Explaining Acro
Acro Meets Swing: Trying this CRAZY dance lift!

https://www.instagram.com/explainingacro/ https://www.explainingacro.com Affiliate links for products we love and use: - Chalk: ...

1:00
Acro Meets Swing: Trying this CRAZY dance lift!

1,614 views

1 year ago