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Part 3 of our collaboration content with our Brain Education instructor friend, Johnathan! In this 10 minute routine, he guides you ...

Last week I had one of those situations where a patient couldn't get off the bed by themselves due to their back “locking up”.

Sushi Burps, the Better Burpee! ⬅️⠀ ⠀ WHAT IS THIS? ⠀ A safer and more effective modification to a popular metabolic ...

Do you get that feeling like your rib “went out?” Do adjustments usually help with the pain and discomfort? If yes, then great.

Inversion table MISTAKES part 2 - How do you use it the RIGHT way? #chiropractic #decompression #backpain #inversiontable.

http://sundialclinics.co.uk Do your feet hurt? Do you have fallen arches? Could foot problems be causing back pain? A gait scan ...

Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis ...

Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the ...

For those of you who are seeking traction options at home, I've got three that you can try, all a little bit different depending on your ...

How do you train legs when you are coming back from a lower back injury? Join My Fitness Culture App below ...

For my Lumbar Spine Disc Bulge and after stretches - the next stage was doing low level core and glute exercises. These were so ...

Are you tired of dealing with nagging low back pain? Check out how this straightforward exercise can help alleviate the pain!

Did you know that your back pain might be coming from the shoes YOU wear? #grandrapids #chiropractor #newshoes.

For more information, or to book your appointment visit - https://www.thebackspace.co.uk/ In this video, Chiropractor Owain Evans ...

Ever wondered if your footwear could be causing your back pain? Here are some links between your shoes and spine health!

Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and ...

This 30 minute Pilates for Strong Back Workout for Beginners is perfect for doing at home. Strengthening your back muscles can ...

backpain #lowbackpain #discinjury #lumbardisc Do you wake up in the morning with back pain and all twisted? I have a very ...

http://sundialclinics.co.uk Menopause is often associated with hot flushes and mood swings. But did you know that these hormonal ...