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[Narrator] Side lying clam shell. Begin lying on your side with your knees bent. Next, raise the top knee while keeping your feet ...

Clamshell Exercise - Tangelo Health Transcript: Today we're going to go over the clamshell exercise. This is really important for ...

The clamshell exercise mimics the opening and closing movement of a clamshell, and in the process, strengthens and mobilizes ...

This exercise is called the Clamshell because it's ideal for toning your glutes and hamstrings. It's also a great way to ...

Okay this is a weighted glute me clam or hip clam exercise um so clamshell all we're going to do is put the weight sort of on our ...

This Life + video demonstrates the Clamshell exercise with variations of difficulty. This exercise will increase hip abduction ...