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Learn more in Dr. K's Guide to Mental Health: https://bit.ly/3O9icZU Get more with HG Memberships: https://bit.ly/4bOfx1B ...

The internet has been getting pretty heated about alcohol and over-optimisation. I have some thoughts… - Get access to every ...

Chris discusses the idea of deliberate deoptimization and how you can apply it to your own life. Get 35% off your first subscription ...

Free full guide to building muscle: https://brainybeefcake.gumroad.com/l/MuscleMadeSimple Email me: ...

We live in a world that calls constant self-optimization “freedom,” but behind this positivity hides a system that quietly turns you into ...

Use my link here to try Headspace (extra long FREE trial!!): https://headspace-web.app.link/e/OTT #headspace hi friends!! this is ...

Read my brand-new blog post on self-help: https://tim.blog/2026/03/04/the-self-help-trap/ This episode is a bit different, and I am in ...

To try everything Brilliant has to offer—free—for a full 30 days, visit https://brilliant.org/Sisyphus55/ . The first 200 of you will get ...

As artificial intelligence grows, technology will continue to replace doctors through apps like Opti, a conceptual healthcare app ...

After a decade in the self-optimization world — from biohacking and peak performance to healing and spiritual development ...

Self-tracking is a trend that has been followed by more and more people in recent years. Thanks to modern apps, self-optimization ...

Are you exhausted from trying to optimize every area of your life? In this episode, I discuss optimization fatigue and how constant ...

Get 1 audiobook, 2 Audible originals, and a free 30-day trial by going to: https://www.audible.com/betterideas or text "betterideas" ...

In this talk, Nijha Young discusses student success and the self-acceptance within it. Redirecting: Self-acceptance in an age of ...

The words 'OPTIMAL' and 'OPTIMIZE' get thrown around a lot these days... but there are some problems with optimization.

To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to ...

Are you living your life... or constantly trying to optimize it? Modern culture tells us that every part of ourselves should be improved.

How many kilometers have you walked today? How many calories have you burned? Wear a fitness tracker and you'll have your ...

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To recover from optimization OCD, you need to identify your compulsions. Here are the compulsions I've struggled with, and how ...