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Learn more in Dr. K's Guide to Mental Health: https://bit.ly/3O9icZU Get more with HG Memberships: https://bit.ly/4bOfx1B ...

The internet has been getting pretty heated about alcohol and over-optimisation. I have some thoughts… - Get access to every ...

Chris discusses the idea of deliberate deoptimization and how you can apply it to your own life. Get 35% off your first subscription ...

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To try everything Brilliant has to offer—free—for a full 30 days, visit https://brilliant.org/Sisyphus55/ . The first 200 of you will get ...

After a decade in the self-optimization world — from biohacking and peak performance to healing and spiritual development ...

Read my brand-new blog post on self-help: https://tim.blog/2026/03/04/the-self-help-trap/ This episode is a bit different, and I am in ...

Self-tracking is a trend that has been followed by more and more people in recent years. Thanks to modern apps, self-optimization ...

Use my link here to try Headspace (extra long FREE trial!!): https://headspace-web.app.link/e/OTT #headspace hi friends!! this is ...

We live in a world that calls constant self-optimization “freedom,” but behind this positivity hides a system that quietly turns you into ...

As artificial intelligence grows, technology will continue to replace doctors through apps like Opti, a conceptual healthcare app ...

Detailed summary of Deep Work by Cal Newport. The most important skill you can learn this decade is how to 100x your brain ...

To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to ...

Get 1 audiobook, 2 Audible originals, and a free 30-day trial by going to: https://www.audible.com/betterideas or text "betterideas" ...

Are you exhausted from trying to optimize every area of your life? In this episode, I discuss optimization fatigue and how constant ...

Patreon: https://www.patreon.com/Kazestuff Streams: https://www.youtube.com/@KazeClips https://twitter.com/KazeEmanuar ...

In this talk, Nijha Young discusses student success and the self-acceptance within it. Redirecting: Self-acceptance in an age of ...

The words 'OPTIMAL' and 'OPTIMIZE' get thrown around a lot these days... but there are some problems with optimization.

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Your physical and mental health are critical. Each aspect of health – how we sleep, how we move, what we eat – is important to ...