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Hello! I'm Valerie and here is 10 Aerial Hoop tricks lessons for beginners & intermediate level. Hope it will be useful for you.

Learn five EASY songs on the lyre harp. This beginner tutorial is only 5 minutes long. 0:00 Tuning 0:55 Song 1 - Happy Birthday ...

Today I wanted to share some tips & tricks I've learned along the way for how to get on the hoop. I'll be discussing and demoing ...

In the next video I'll show you how to add them all together for a short AERIAL HOOP CHOREOGRAPHY :) In this lyra tutorial ...

Single & Double Drops 1. Spanset Flip Over Crucifix 2. Spanset Hip Key Drop (This one is painful on your inner thigh, you may get ...

Here are some simple but beautiful aerial hoop Transitions from one of the most important aeriel hoop basics, the cradle. I'll show ...

It's back to aerial basics time! These easy aerial hoop moves are so incredibly important, even if you're no longer an aerial hoop ...

Struggling to start a smooth spin on aerial hoop? In this video, I break down how to initiate a clean, controlled spin on Lyra.

In this video I demonstrate the difference between Dragonfly & Amazon. I demonstrate a few different ways in and out of each ...

Here's a fun and easy aerial hoop choreography that is great for beginner aerial hoop or intermediate aerial hoop levels.

In this tutorial, we are looking at scissor spins up to hanging the knee into the strop. We will look at how you can start to get a good ...

... choreography lyra combo aerial hoop splits aerial hoop beginner aerialist circus circus arts aerial hoop tutorial lyra tutorial.

There are SO many great aerial hoop tricks to do under the hoop. here are a few of my favourites :) my INSTAGRAM: ...

This is an absolute beginner class for those of you who are new to aerial hoop! You will learn 2 simple movements but more ...

Here are a variety of fun aerial hoop mounts - too often in aerial class we're taught one lyra mount and told we have to just muscle ...

This is probably the aerial hoop trick I have had the most requests from you guys for - the aerial hoop flip roll. This forward flip form ...

This is great aerial hoop top bar move for beginner aerial hoop and intermediate aerial hoop. It also ends in your hocks knee hang ...

Spins are usually the very first thing an audience see you do at the beginning of your act. Here are a few ways you can make your ...

Aerial Lyra Rigging Tutorial | X-Pole A-Frame Rig | Setting up Hoop at Home Walking you through the way I rig my single tabbed ...

How to do a Jigsaw on aerial hoop/Lyra tutorial. This is a nice Intermediate move. The most tricky part is the entrance of the move.