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Part 3 of our collaboration content with our Brain Education instructor friend, Johnathan! In this 10 minute routine, he guides you ...

Last week I had one of those situations where a patient couldn't get off the bed by themselves due to their back “locking up”.

For those of you who are seeking traction options at home, I've got three that you can try, all a little bit different depending on your ...

Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis ...

For my Lumbar Spine Disc Bulge and after stretches - the next stage was doing low level core and glute exercises. These were so ...

For more information, or to book your appointment visit - https://www.thebackspace.co.uk/ In this video, Chiropractor Owain Evans ...

How do you train legs when you are coming back from a lower back injury? Join My Fitness Culture App below ...

backpain #lowbackpain #discinjury #lumbardisc Do you wake up in the morning with back pain and all twisted? I have a very ...

I'm Dr. Ace Thayer developer of the Thayer Method. A specific detailed proven chiropractic method that changes lives in as little as ...

The spine holds our muscles, organs, and bones together, but many of us suffer from minor to major pain along that area. Try this ...

You have annoying back pain issues? Well Dr. Ofir Isaac, The PainFree Maverick, can explain to you what causes mid-back pain ...

Right for this week's #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips - for all of you who are now ...

This is the second part of the Acute Back Pain Release Routine for when you have pain and stiffness into flexion (bending ...

Part 2 : https://youtu.be/VVkvpB2RA5w Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION ...

migraines #headaches #BackPain Anyone who has to cope with the pain of migraine headaches realizes the importance of ...

Experience upper back pain and tension relief with this 10 minute daily routine. Try it in the morning, before school or work, or in ...

lumbarspine #lowbackpain #discbulge When a client is in pain from muscle spasm or a disc bulge in the lumbar spine, seatbelt ...

glutes #glutebridge #hiphinge #deadlift Glute bridges are essential for getting correct hip extension in a hip hinge, deadlift and ...

backpain #lumbarspine #disc If you have been diagnosed with a Lumbar Spine Disc Bulge or Herniation and have been given ...