ViewTube

You can use guided visualizations to calm and build resilience within the nervous system, the brain loves pleasant imagery. Use these guided visualizations when you are stressed and you can also do them on your own. Spend 2-5 minutes with your eyes closed and retell a "happy memory" to yourself or visualize yourself on a peaceful vacation.. what do you see, hear, smell and feel? Use your senses.  

Contact info: mindsetcoachmaria@gmail.com 

Disclaimer:  I am not a mental health or medical professional.  My channel and visualizations are only intended to encourage & educate. This is not medical advice. Please consult a medical professional if you need to.

Philippians 4:13
"I can do all things through Christ who strengthens me."