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The Learning Guy 🧠

Self-improvement for mortals.

Ex-physician (MD) who figured out learning is the ultimate life skill.

What you'll get:
→ Evidence-based learning methods for life
→ Productivity that actually works
→ Evidence-based health advice from an MD
→ Personal experiments with detailed results

📧 Weekly newsletter: zhighley.com/newsletter
📚 Book "SoloTuber": zhighley.com/book
🎓 Courses: zhighley.com/courses

Gear I use: zhighley.com/resources/#gear
What I'm reading: zhighley.com/resources/#books

Tags

medical student

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My Biggest Studying Mistake - The Feynman Technique

My Biggest Studying Mistake - The Feynman Technique

4,078,677 views

3 years ago

Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)

Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)

3,705,830 views

4 years ago

I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same

I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same

2,717,851 views

3 years ago

I Tried Running for 30 Days and My Life Will Never Be The Same

I Tried Running for 30 Days and My Life Will Never Be The Same

2,600,228 views

5 years ago

How I Take 0 Notes in Medical School

How I Take 0 Notes in Medical School

2,027,504 views

5 years ago

The 8 most important study techniques I use in medical school

The 8 most important study techniques I use in medical school

1,382,521 views

4 years ago

I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

1,296,909 views

3 years ago

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

927,058 views

5 years ago

Medical School Anki Beginner Tutorial | AnKing Deck

Medical School Anki Beginner Tutorial | AnKing Deck

828,071 views

5 years ago

The Danger of the Pomodoro Method (why most people are using it wrong)

The Danger of the Pomodoro Method (why most people are using it wrong)

654,027 views

3 years ago

8 Habits That (quickly) Changed My Life

8 Habits That (quickly) Changed My Life

649,664 views

10 months ago

17 Productive Things to do with your Free Time

17 Productive Things to do with your Free Time

610,318 views

3 years ago

14 Evidence-Based Micro-Habits for 2026

14 Evidence-Based Micro-Habits for 2026

21,533 views

2 weeks ago

I Tried Skincare for 30 Days and I Was Surprised at The Results

I Tried Skincare for 30 Days and I Was Surprised at The Results

3,528 views

4 weeks ago

Why I Quit Medicine and Became a Consultant

Why I Quit Medicine and Became a Consultant

11,640 views

1 month ago

How "Eat The Frog" Destroys Productivity

How "Eat The Frog" Destroys Productivity

6,117 views

1 month ago

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start

9,599 views

2 months ago

The One Notebook System That Changed My Life | The Chronological Notebook

The One Notebook System That Changed My Life | The Chronological Notebook

101,431 views

2 months ago

You're Not Dumb, Your Study System Is

You're Not Dumb, Your Study System Is

95,725 views

3 months ago

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

7,465 views

3 months ago

Building my first PC!

Building my first PC!

4,462 views

4 months ago

The Pros and Cons of Living in NYC

The Pros and Cons of Living in NYC

5,167 views

4 months ago

Starting My HomeLab + Electrical Engineering Workstation

Starting My HomeLab + Electrical Engineering Workstation

4,835 views

4 months ago

Turning My NYC Balcony into a Home Gym

Turning My NYC Balcony into a Home Gym

5,563 views

4 months ago

How to Use Anki in Med School

Medical School Anki Beginner Tutorial | AnKing Deck

Medical School Anki Beginner Tutorial | AnKing Deck

828,071 views

5 years ago

Anki Settings: A Complete Guide and Recommended Settings For Medical School

Anki Settings: A Complete Guide and Recommended Settings For Medical School

436,813 views

4 years ago

Essential Anki Settings I Wish I Changed Sooner

Essential Anki Settings I Wish I Changed Sooner

304,104 views

2 years ago

Must-Have Anki Addons for Medical School and How To Use Them

Must-Have Anki Addons for Medical School and How To Use Them

224,571 views

5 years ago

How to use Anki like a Pro | Med School Guide

How to use Anki like a Pro | Med School Guide

152,688 views

5 years ago

How to Customize Your Anki Background

How to Customize Your Anki Background

249,206 views

5 years ago

How to use AnKing with Medical School Lectures

How to use AnKing with Medical School Lectures

88,885 views

5 years ago

Top 5 Medical School Resources that Helped Me Study Better

Top 5 Medical School Resources that Helped Me Study Better

56,242 views

5 years ago

My Daily Workflow for Medical School - What Works

My Daily Workflow for Medical School - What Works

149,472 views

5 years ago

The Zach Highley Show

#4: An Interview With a Cardiothoracic Surgeon

#4: An Interview With a Cardiothoracic Surgeon

110,332 views

2 years ago

#9: An Interview with a Neurosurgery Resident

#9: An Interview with a Neurosurgery Resident

134,735 views

2 years ago

#13: An Interview with a General Surgery Resident - Bill Clinton and Learning Better

#13: An Interview with a General Surgery Resident - Bill Clinton and Learning Better

94,212 views

2 years ago

#5: Every Medical Specialty Explained

#5: Every Medical Specialty Explained

88,161 views

2 years ago

#1: How to Study Effectively – The Highest Yield Study Strategies I use as a Medical Student

#1: How to Study Effectively – The Highest Yield Study Strategies I use as a Medical Student

12,339 views

2 years ago

#2: An Interview with My Grandpa - WWII, London Bombings, and The Meaning of Life

#2: An Interview with My Grandpa - WWII, London Bombings, and The Meaning of Life

3,574 views

2 years ago

#3: An Interview with The Developer of Lexapro - How Pharmaceutical Drugs Are Made

#3: An Interview with The Developer of Lexapro - How Pharmaceutical Drugs Are Made

4,284 views

2 years ago

#6: An Interview with a Urologist

#6: An Interview with a Urologist

20,671 views

2 years ago

#7: An Interview with the Best Babysitter in the World

#7: An Interview with the Best Babysitter in the World

2,307 views

2 years ago

#8: An Interview with an OB-GYN

#8: An Interview with an OB-GYN

9,914 views

2 years ago

#10: An Interview with an Emergency Medicine Doctor

#10: An Interview with an Emergency Medicine Doctor

65,845 views

2 years ago

#11: Evidence-Based Guide to Improved Cognitive Performance

#11: Evidence-Based Guide to Improved Cognitive Performance

2,805 views

2 years ago

First Week of Medical School (of Second Year)

First Week of Medical School (of Second Year)

25,914 views

5 years ago

Medical School Finals Week Vlog

Medical School Finals Week Vlog

71,267 views

5 years ago

A Day in The Life of a Medical Student

A Day in The Life of a Medical Student

517,265 views

5 years ago

Med school online? A day of virtual medical school

Med school online? A day of virtual medical school

56,807 views

4 years ago

My Step 1 Test Day

My Step 1 Test Day

56,022 views

4 years ago

Beach Trip

32,232 views

4 years ago

I went to London

I went to London

20,323 views

4 years ago

Day in the Life of Medical School - Psychiatry Rotation

Day in the Life of Medical School - Psychiatry Rotation

50,189 views

4 years ago

I got lost in the Caribbean

I got lost in the Caribbean

24,062 views

4 years ago

Day in the Life of a Medical Student: Surgery

Day in the Life of a Medical Student: Surgery

206,152 views

3 years ago

I Visited The Food Capital of the World

I Visited The Food Capital of the World

12,959 views

2 years ago

BIG LIFE UPDATE

BIG LIFE UPDATE

17,612 views

4 months ago

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

927,058 views

5 years ago

Intense Focus Study With Me [7 HOURS] - NO MUSIC (Pomodoro 50/10)

Intense Focus Study With Me [7 HOURS] - NO MUSIC (Pomodoro 50/10)

81,378 views

3 years ago

Full Day Study With Me [7 HOURS] Rain Sounds - 25/5 Pomodoro

Full Day Study With Me [7 HOURS] Rain Sounds - 25/5 Pomodoro

212,345 views

4 years ago

Study With Me (6 HOURS) | Lofi Beats + Nature Breaks (25/5 Pomodoro)

Study With Me (6 HOURS) | Lofi Beats + Nature Breaks (25/5 Pomodoro)

82,337 views

3 years ago

Quiet Morning Study With Me (5 HOURS) | Ambient Music (Pomodoro 50/10)

Quiet Morning Study With Me (5 HOURS) | Ambient Music (Pomodoro 50/10)

101,775 views

3 years ago

Calm Morning 5 HOUR Study With Me | No Music + Nature Breaks

Calm Morning 5 HOUR Study With Me | No Music + Nature Breaks

59,116 views

4 years ago

5-HOUR Study With Me [Quiet Study Music] 25/5 Pomodoro

5-HOUR Study With Me [Quiet Study Music] 25/5 Pomodoro

426,950 views

5 years ago

4-Hour Quiet Ambient Music Study With Me [25/5 Pomodoro]

4-Hour Quiet Ambient Music Study With Me [25/5 Pomodoro]

142,480 views

4 years ago

3-Hour BEACH Study With Me (Live Soft Tropical Beach Sounds) - 25/5 Pomodoro

3-Hour BEACH Study With Me (Live Soft Tropical Beach Sounds) - 25/5 Pomodoro

120,253 views

4 years ago

REAL TIME study with me OUTSIDE 4K (no music) | 2 HOUR pomodoro session

REAL TIME study with me OUTSIDE 4K (no music) | 2 HOUR pomodoro session

111,197 views

5 years ago

THE ULTIMATE MORNING ROUTINE (parody)

THE ULTIMATE MORNING ROUTINE (parody)

494,203 views

5 years ago

POV: The Gunner Med Student Shows Up

POV: The Gunner Med Student Shows Up

11,026 views

1 year ago

POV: You’re an Internal Medicine Intern and It’s Your First Day

POV: You’re an Internal Medicine Intern and It’s Your First Day

10,557 views

1 year ago

Hospital Stories

The scariest day I've ever had in the hospital.

The scariest day I've ever had in the hospital.

158,625 views

4 years ago

A near death experience

A near death experience

50,578 views

4 years ago

I messed up

91,836 views

4 years ago

Medical student talks about his first week ever in the Hospital

Medical student talks about his first week ever in the Hospital

40,536 views

4 years ago

This is Bad - I Only See Red

This is Bad - I Only See Red

22,363 views

4 years ago

I Can't Believe What Happened All Alone With a Patient

I Can't Believe What Happened All Alone With a Patient

17,516 views

3 years ago