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The Learning Guy 🧠

Self-improvement for mortals.

Ex-physician (MD) who figured out learning is the ultimate life skill.

What you'll get:
→ Evidence-based learning methods for life
→ Productivity that actually works
→ Evidence-based health advice from an MD
→ Personal experiments with detailed results

📧 Weekly newsletter: zhighley.com/newsletter
📚 Book "SoloTuber": zhighley.com/book
🎓 Courses: zhighley.com/courses

Gear I use: zhighley.com/resources/#gear
What I'm reading: zhighley.com/resources/#books

Tags

medical student

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My Biggest Studying Mistake - The Feynman Technique

My Biggest Studying Mistake - The Feynman Technique

4,085,979 views

3 years ago

Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)

Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)

3,706,895 views

5 years ago

I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same

I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same

2,835,438 views

3 years ago

I Tried Running for 30 Days and My Life Will Never Be The Same

I Tried Running for 30 Days and My Life Will Never Be The Same

2,604,666 views

5 years ago

How I Take 0 Notes in Medical School

How I Take 0 Notes in Medical School

2,029,968 views

5 years ago

The 8 most important study techniques I use in medical school

The 8 most important study techniques I use in medical school

1,382,977 views

4 years ago

I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

1,305,280 views

3 years ago

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

928,908 views

5 years ago

Medical School Anki Beginner Tutorial | AnKing Deck

Medical School Anki Beginner Tutorial | AnKing Deck

832,934 views

5 years ago

8 Habits That (quickly) Changed My Life

8 Habits That (quickly) Changed My Life

695,721 views

1 year ago

The Danger of the Pomodoro Method (why most people are using it wrong)

The Danger of the Pomodoro Method (why most people are using it wrong)

655,063 views

3 years ago

17 Productive Things to do with your Free Time

17 Productive Things to do with your Free Time

610,794 views

3 years ago

11 Advanced Lucid Dreaming Secrets (From 300+ Lucid Dreams)

11 Advanced Lucid Dreaming Secrets (From 300+ Lucid Dreams)

12,959 views

1 month ago

How to Add 2 Hours To Your Day Every Day (Without Sleeping Less)

How to Add 2 Hours To Your Day Every Day (Without Sleeping Less)

7,235 views

1 month ago

14 Evidence-Based Micro-Habits for 2026

14 Evidence-Based Micro-Habits for 2026

24,571 views

2 months ago

I Tried Skincare for 30 Days and I Was Surprised at The Results

I Tried Skincare for 30 Days and I Was Surprised at The Results

4,193 views

2 months ago

Why I Quit Medicine and Became a Consultant

Why I Quit Medicine and Became a Consultant

14,351 views

3 months ago

How "Eat The Frog" Destroys Productivity

How "Eat The Frog" Destroys Productivity

6,763 views

3 months ago

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start

10,322 views

4 months ago

The One Notebook System That Changed My Life | The Chronological Notebook

The One Notebook System That Changed My Life | The Chronological Notebook

119,842 views

4 months ago

You're Not Dumb, Your Study System Is

You're Not Dumb, Your Study System Is

97,304 views

5 months ago

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

7,814 views

5 months ago

Building my first PC!

Building my first PC!

4,594 views

6 months ago

The Pros and Cons of Living in NYC

The Pros and Cons of Living in NYC

5,513 views

6 months ago

How to Use Anki in Med School

Medical School Anki Beginner Tutorial | AnKing Deck

Medical School Anki Beginner Tutorial | AnKing Deck

832,934 views

5 years ago

Anki Settings: A Complete Guide and Recommended Settings For Medical School

Anki Settings: A Complete Guide and Recommended Settings For Medical School

439,755 views

5 years ago

Essential Anki Settings I Wish I Changed Sooner

Essential Anki Settings I Wish I Changed Sooner

309,027 views

3 years ago

Must-Have Anki Addons for Medical School and How To Use Them

Must-Have Anki Addons for Medical School and How To Use Them

227,175 views

5 years ago

How to use Anki like a Pro | Med School Guide

How to use Anki like a Pro | Med School Guide

153,173 views

5 years ago

How to Customize Your Anki Background

How to Customize Your Anki Background

253,806 views

5 years ago

How to use AnKing with Medical School Lectures

How to use AnKing with Medical School Lectures

90,609 views

5 years ago

Top 5 Medical School Resources that Helped Me Study Better

Top 5 Medical School Resources that Helped Me Study Better

56,473 views

5 years ago

My Daily Workflow for Medical School - What Works

My Daily Workflow for Medical School - What Works

149,948 views

5 years ago

The Zach Highley Show

#4: An Interview With a Cardiothoracic Surgeon

#4: An Interview With a Cardiothoracic Surgeon

113,028 views

3 years ago

#9: An Interview with a Neurosurgery Resident

#9: An Interview with a Neurosurgery Resident

137,393 views

2 years ago

#13: An Interview with a General Surgery Resident - Bill Clinton and Learning Better

#13: An Interview with a General Surgery Resident - Bill Clinton and Learning Better

96,825 views

2 years ago

#5: Every Medical Specialty Explained

#5: Every Medical Specialty Explained

90,337 views

3 years ago

#1: How to Study Effectively – The Highest Yield Study Strategies I use as a Medical Student

#1: How to Study Effectively – The Highest Yield Study Strategies I use as a Medical Student

12,727 views

3 years ago

#2: An Interview with My Grandpa - WWII, London Bombings, and The Meaning of Life

#2: An Interview with My Grandpa - WWII, London Bombings, and The Meaning of Life

3,639 views

3 years ago

#3: An Interview with The Developer of Lexapro - How Pharmaceutical Drugs Are Made

#3: An Interview with The Developer of Lexapro - How Pharmaceutical Drugs Are Made

4,404 views

3 years ago

#6: An Interview with a Urologist

#6: An Interview with a Urologist

21,652 views

3 years ago

#7: An Interview with the Best Babysitter in the World

#7: An Interview with the Best Babysitter in the World

2,338 views

3 years ago

#8: An Interview with an OB-GYN

#8: An Interview with an OB-GYN

10,283 views

3 years ago

#10: An Interview with an Emergency Medicine Doctor

#10: An Interview with an Emergency Medicine Doctor

68,511 views

2 years ago

#11: Evidence-Based Guide to Improved Cognitive Performance

#11: Evidence-Based Guide to Improved Cognitive Performance

2,862 views

2 years ago

First Week of Medical School (of Second Year)

First Week of Medical School (of Second Year)

25,962 views

5 years ago

Medical School Finals Week Vlog

Medical School Finals Week Vlog

71,314 views

5 years ago

A Day in The Life of a Medical Student

A Day in The Life of a Medical Student

517,467 views

5 years ago

Med school online? A day of virtual medical school

Med school online? A day of virtual medical school

56,846 views

5 years ago

My Step 1 Test Day

My Step 1 Test Day

56,044 views

4 years ago

Beach Trip

32,252 views

4 years ago

I went to London

I went to London

20,332 views

4 years ago

Day in the Life of Medical School - Psychiatry Rotation

Day in the Life of Medical School - Psychiatry Rotation

50,245 views

4 years ago

I got lost in the Caribbean

I got lost in the Caribbean

24,088 views

4 years ago

Day in the Life of a Medical Student: Surgery

Day in the Life of a Medical Student: Surgery

206,246 views

3 years ago

I Visited The Food Capital of the World

I Visited The Food Capital of the World

12,973 views

2 years ago

BIG LIFE UPDATE

BIG LIFE UPDATE

17,806 views

6 months ago

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

928,908 views

5 years ago

Intense Focus Study With Me [7 HOURS] - NO MUSIC (Pomodoro 50/10)

Intense Focus Study With Me [7 HOURS] - NO MUSIC (Pomodoro 50/10)

81,817 views

3 years ago

Full Day Study With Me [7 HOURS] Rain Sounds - 25/5 Pomodoro

Full Day Study With Me [7 HOURS] Rain Sounds - 25/5 Pomodoro

212,893 views

4 years ago

Study With Me (6 HOURS) | Lofi Beats + Nature Breaks (25/5 Pomodoro)

Study With Me (6 HOURS) | Lofi Beats + Nature Breaks (25/5 Pomodoro)

82,632 views

4 years ago

Quiet Morning Study With Me (5 HOURS) | Ambient Music (Pomodoro 50/10)

Quiet Morning Study With Me (5 HOURS) | Ambient Music (Pomodoro 50/10)

102,310 views

3 years ago

Calm Morning 5 HOUR Study With Me | No Music + Nature Breaks

Calm Morning 5 HOUR Study With Me | No Music + Nature Breaks

59,378 views

4 years ago

5-HOUR Study With Me [Quiet Study Music] 25/5 Pomodoro

5-HOUR Study With Me [Quiet Study Music] 25/5 Pomodoro

427,800 views

5 years ago

4-Hour Quiet Ambient Music Study With Me [25/5 Pomodoro]

4-Hour Quiet Ambient Music Study With Me [25/5 Pomodoro]

142,742 views

4 years ago

3-Hour BEACH Study With Me (Live Soft Tropical Beach Sounds) - 25/5 Pomodoro

3-Hour BEACH Study With Me (Live Soft Tropical Beach Sounds) - 25/5 Pomodoro

120,446 views

4 years ago

REAL TIME study with me OUTSIDE 4K (no music) | 2 HOUR pomodoro session

REAL TIME study with me OUTSIDE 4K (no music) | 2 HOUR pomodoro session

111,497 views

5 years ago

THE ULTIMATE MORNING ROUTINE (parody)

THE ULTIMATE MORNING ROUTINE (parody)

494,576 views

5 years ago

POV: The Gunner Med Student Shows Up

POV: The Gunner Med Student Shows Up

11,062 views

1 year ago

POV: You’re an Internal Medicine Intern and It’s Your First Day

POV: You’re an Internal Medicine Intern and It’s Your First Day

10,613 views

1 year ago

Hospital Stories

The scariest day I've ever had in the hospital.

The scariest day I've ever had in the hospital.

158,662 views

4 years ago

A near death experience

A near death experience

50,592 views

4 years ago

I messed up

91,860 views

4 years ago

Medical student talks about his first week ever in the Hospital

Medical student talks about his first week ever in the Hospital

40,550 views

4 years ago

This is Bad - I Only See Red

This is Bad - I Only See Red

22,374 views

4 years ago

I Can't Believe What Happened All Alone With a Patient

I Can't Believe What Happened All Alone With a Patient

17,531 views

4 years ago