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Sharing my adventures exploring the natural environment and it's insights as a path to reconnect with your True Nature. 

David Barron is a Buddhist practitioner, Meditation and Mindfulness Teacher, and a Natural Mindfulness Guide, practitioner of Vipassana Meditation (Insight Meditation), and Mindfulness Based Stress Reduction (MBSR). I'm also an adventurer, rock climber, backpacker, runner, and an architectural designer.

The intent of "upShifting with David Barron" is to inspire, offer insights, and entertain. No legal, medical or other professional advice is implied or expressed.