Eacape the Darkness
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šµāš« I used to spend 7ā9 hours a day on my phone. š«Ŗ ā³ Today, I spend around 2 hours. š On this channel, I share the strategies that actually worked for me to reduce screen time, overcome phone addiction, and build better habits. š± I also built Luaro, an iOS app based on the same system that helped me quit mindless scrolling.
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