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Dr. Tina — Unapologetic Aging. Move Better, Live Bolder.

Hi!! I'm Dr. Tina, so glad you're here. Dancing has always been my first language — I've taught dance since before I could walk, on my mom's hip. I opened my first dance school at 16, then became a two-time pro NFL cheerleader.

I simplify evidence-based fitness so you can take confident action toward lasting change — in a safe, inclusive space where you'll feel the love, have fun, and never feel judged, no matter where you're starting from.

With 40+ years in fitness, wellness, and human movement & performance science (Doctor of Health Science, Professor of Exercise Science), I bring real, evidence-based movement — line dancing, Zumba, hip hop fitness, yoga, pilates, strength, flexibility, corrective exercise — plus kinesiology and exercise psychology.

No age limit. No gatekeeping. Just movement that works.

New videos weekly. Want full access and more? That's Ageless Strength Collective. 👉 Learn more at the LinkTree below.