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Focus4Life is a Pomodoro timer, a real task planner and a distraction blocker in one calm app. Its timings and limits come from published research — every research-backed setting carries an (i) with the source behind it.

No ads. No account. Works completely offline.

• Four focus rhythms — Classic 25/5/15, Deep Work 50/10/30, Sprint 15/3/10, Ultradian 90/20
• Focus Lock — put your phone face-down to work, and choose how firmly the app holds back the ones that interrupt you
• A real planner — priorities, due dates, repeats, projects, and Today, Week and Month views
• A garden that uncovers itself as you focus, and never takes anything away for a missed day

Here you'll find short looks at how the app works.

App Store: https://apps.apple.com/app/id6780528948
Google Play: https://play.google.com/store/apps/details?id=com.zinzintech.focus4life
MicroSoft Store: https://apps.microsoft.com/detail/9ngnjx6zvpwd
More: https://zinzintech.pages.dev/apps/focus4life/