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Implementing change, how to change oneself - I think it all starts with one of the most challenging things to do, and that is getting to know yourself because without truly knowing yourself, it will be tough to make lasting changes.
Tell yourself that I don't want to " just try" I want to actually decide to make it happen by my approach and motivation.
making a decision, then committing to the cause this is the only way and the best chance of making positive and lasting changes